Foundational Flow

Nina

Monday 4:30-6:00 pm

Sunday 9:00-10:30 am

The Foundational Flow yoga class mixes styles of Kundalini and Vinyasa yoga. Our 90-minute class contains pranayama (breathework), spinal movements, different asanas (postures), and a long meditation. Together, we will concentrate on creating space in the body and bringing the mind to a place of stillness, so we can leave class feeling vital and grounded. This class is for all-levels. I will provide different asanas and modifications for our beginner yogis and more challenging postures for advanced practitioners. We don't just practice yoga together but rather create a community to support each other while we heal. Please feel open to talk with me individually about anything going on in your life and I will be there for you. Ram Ram.